Basic Strumming Patterns
Strumming is the rhythm engine of guitar. Good strumming is mostly about a relaxed, steady arm - not force. We will build it in three steps.
Holding the pick
Hold the pick between your thumb and the side of your curled index finger, with a small tip sticking out. Grip it firmly enough that it does not fly away, loosely enough that your wrist stays relaxed. No pick? Your thumb works fine for these exercises.
Step 1: Count and strum down
- Form an E minor chord.
- Count out loud, evenly: "1, 2, 3, 4, 1, 2, 3, 4..."
- Strum downward across all strings once on every count.
- Keep the counts perfectly even - use a metronome app if you have one, around 70 BPM.
Step 2: Add the "and"
Now count "1 AND 2 AND 3 AND 4 AND". Strum down on the numbers, and strum UP on the "ands". Your hand should move down-up-down-up in one continuous swinging motion, like a pendulum. That steady motion matters more than hitting every string perfectly.
Step 3: Your first real pattern
The most common beginner pattern: Down, Down-Up, Down, Down-Up (counts: 1, 2-and, 3, 4-and). Play four rounds of it on Em, then try it on G and C.
Practice for this lesson
Five minutes per step. End by playing the Step 3 pattern on Em for two minutes straight without stopping. Uneven is fine - stopping is what we are training out.